Knowledge base

All remedies A–Z

Short, sourced profiles of the remedies we cover. Informational only, not medical advice.

Supplement

Calcium supports bones, but food sources are preferred over routine supplements.

Supplement

Magnesium matters for muscles and bones; supplement mainly when your diet falls short.

Supplement

Visolie (EPA/DHA)

Omega-3 from oily fish supports the heart; as a supplement the benefit is modest.

Supplement

Cobalamine

B12 absorption drops with age; a deficiency is common and worth checking and correcting.

Supplement

Vitamine D3 (cholecalciferol)

Older adults are advised to take vitamin D; it supports bones and lowers fracture risk.

Remedies